Online Dating For Men by Charlie Valentino

1 in 5 new relationships now begin from an online dating site. Given that only a few short years ago this figure was close to zero, this is quite impressive. It's estimated that within a few years, the

Dating for Women by Kylie Bentley

Dating for Women: Empowering Dating Advice for Women - Learn How to Easily Attract Men, Enjoy Better Relationships, Master Online Dating & Tinder, Find Love, and Boost Your Confidence & Self Esteem Dating

Your Weight in Muscle

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week,

Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible

Cortisol Stress Hormone Destroy Muscle Tissues

There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone

Why aren’t I building muscle

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s

Shakes For Muscle Gain

After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet,

When Is Best Time To Eat Protein For Building Muscles

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your.

What To Eat To Gain Weight And Build Muscle

Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires

What Causes Muscle Growth

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense

Weight Lifting

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect

Weight Gain Myths

The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lead to wasted time, frustration and if

Want To Own A Muscular Greek God Body

If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment,

Want To Build Big Muscles

Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame. There are 3 types of people in this world. First, there are those that make things happen.

Use Superset To Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting

Training Muscle Fiber Types

Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies. Generally,

Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love

Truth About Achieving A Ripped Rock Solid Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality

Muscle Building Facts You Need to Know

1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of

Secrets to Building Muscle in Less than Ten Seconds

An Introduction to Isometrics In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to