Modern Romance Audio Course

1.

Ideas for a Romantic Date 02:51

2.

Keys to a Successful Relationship 02:51

3.

Caught Him Cheating – What Now 02:47

4.

Marriage Gone Bland – Heres How to Spice it Up 02:42

5.

The Importance of Truly Caring For Your Mate 02:36

6.

Bonus Song – Bring the Sun 05:34

7.

Bonus Song – Older Love 06:00

8.

Bonus Song – Believe in Love 06:14

9.

Bonus Song – I Love You 05:44

10.

Bonus Song – Love Me Part 1 06:59

11.

Bonus Song – Love Me Part 2 03:29

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/modern-romance-audio-course

Fitness Audio Course

1.

Introduction Beginner 04:47

2.

More Benefits 05:40

3.

The Science 09:51

4.

How to Start Training With Running 08:08

5.

Tips for Better Results 07:12

6.

Concurrent Training and Using Kettlebells 08:45

7.

Advanced Protocols Part 1 08:55

8.

Advanced Protocols Part 2 04:38

9.

Creating Whole Body Circuit Routines 07:06

10.

Last Words How to Add to a Healthy Lifestyle 02:30

11.

Fitness Course Introduction 00:47

12.

Fitness Course Chapter 1 07:33

13.

Fitness Course Chapter 2 06:33

14.

Fitness Course Chapter 3 07:57

15.

Fitness Course Chapter 4 06:56

16.

Fitness Course Chapter 5 08:03

17.

Fitness Course Chapter 6 06:57

18.

Fitness Course Chapter 7 07:45

19.

Fitness Course Chapter 8 08:01

20.

Fitness Course Conclusion 00:30

21.

Welcome To The Program 03:14

22.

The Real Truth About Weight Loss 08:27

23.

Lift for a Lean Body 02:30

24.

Sustainable Diets Explained 01:56

25.

Flexible Dieting For Maximum Fat Loss 15:46

26.

The Workout Plan 02:06

27.

Supplements That Work 02:38

28.

You Made It This Far Now What 05:09

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/fitness-audio-course

Yoga Audio Course

1.

Yoga Audio Course (1) 02:04

2.

Yoga Audio Course (2) 05:45

3.

Yoga Audio Course (3) 06:28

4.

Yoga Audio Course (4) 03:46

5.

Yoga Audio Course (5) 04:48

6.

Yoga Audio Course (6) 04:31

7.

07 Yoga Audio Course (7) 07:12

8.

Yoga Audio Course (8) 08:59

9.

Yoga Audio Course (9) 08:44

10.

Yoga Audio Course (10) 01:52

11.

Yoga Audio Course (11) 07:55

12.

Yoga Audio Course (12) 03:46

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/yoga-audio-course

Home Workout Audio Course

1.

Home Workout INTRODUCTION 04:01

2.

Pushing Yourself From Home 03:04

3.

3 CREATING YOUR AWESOME HOME GYM 08:58

4.

HOW MUSCLE GROWTH WORKS 06:46

5.

USING INTENSITY TECHNIQUES TO UNLOCK YOUR FULL POTENTIAL 10:48

6.

TRAINING YOUR LEGS AT HOME 04:55

7.

BODYWEIGHT TRAINING AND HOW TO LEARN INCREDIBLE BEAST MOVES 07:45

8.

INTRODUCING CARDIO AND WEIGHT LOSS 07:27

9.

THE LAST PIECE OF THE PUZZLE – DIET 04:43

10.

Home Workout CONCLUSION 01:11

11.

Home Workout Tipps (1) 06:39

12.

Home Workout Tipps (2) 06:00

13.

Home Workout Tipps (3) 06:30

14.

Home Workout Tipps (4) 06:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-workout-audio-course

Muscle Gain Secrets Audio Course

1.

Mindset Conditioning 06:29

2.

Muscle Pumping Diet 09:20

3.

Must Have Muscle Gaining Supplements and Lists of Food & Supplements to Avoid 09:50

4.

Ultimate Chest Workout & Best Biceps Sculpturing 13:36

5.

How To Get The Rock Shoulders and Washboard Abs 13:50

6.

Celebrity Workout 10:35

7.

Muscle Building Techniques For Vegans 05:28

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/muscle-gain-secrets-audio-course

Organized Mind Audio Course

1.

Organized Mind (1) 06:09

2.

Organized Mind (2) 05:09

3.

Organized Mind (3) 06:24

4.

Organized Mind (4) 06:27

5.

Organized Mind (5) 06:52

6.

Organized Mind (6) 09:44

7.

Organized Mind (7) 03:58

8.

Organized Mind (8) 04:23

9.

Organized Mind (9) 05:12

10.

Organized Mind (10) 05:05

11.

Personal Transform (1) 02:31

12.

Personal Transform (2) 02:42

13.

Personal Transform (3) 02:35

14.

Personal Transform (4) 02:44

15.

Personal Transform (5) 02:41

16.

Personal Transform (6) 02:51

17.

Personal Transform (7) 02:49

18.

Personal Transform (8) 02:57

19.

Personal Transform (9) 02:53

20.

Personal Transform (10) 02:30

21.

Dissolve Doubt 02:29

22.

Ignote Minutia 02:10

23.

Love Or Hate Work 02:09

24.

Own Worst Enemy 02:42

25.

Remove Fear Of Mistakes 02:26

26.

Riding the wave of momentum 02:20

27.

Unrealistic Goals 02:22

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/organized-mind-audio-course

Self Hypnosis Audio Course

1.

Amazing Learning 14:46

2.

Attracting Wealth 14:54

3.

Be Confindent 16:50

4.

Make Your Dreams Come True 16:13

5.

Quit Smoking 16:35

6.

Staying Relaxed 17:12

7.

Total Relaxation 18:18

8.

True Love 14:04

9.

Weight Loss Part 1 18:30

10.

Weight Loss Part 2 16:23

11.

Relax 17:19

12.

Inner Game Mastery 15:18

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/self-hypnosis-audio-course

Ways to Success Audio Course

1.

Ways to Success Month (1) 06:43

2.

Ways to Success Month (2) 07:16

3.

Ways to Success Month (3) 06:01

4.

Ways to Success Month (4) 07:15

5.

Ways to Success Month (5) 06:47

6.

Ways to Success Month (6) 05:52

7.

Ways to Success Month (7) 06:03

8.

Ways to Success Month (8) 05:58

9.

Ways to Success Month (9) 06:38

10.

Ways to Success Month (10) 05:58

11.

Ways to Success Month (11) 05:27

12.

Ways to Success Month (12) 05:47

13.

Make It Happen 1 – Introduction The Goals That Never Happen 02:31

14.

Make It Happen 2 – The Most Powerful Skill You Can Learn – Goal Setting 05:56

15.

Make It Happen 3 – The Formula – How to Structure Goals and Make Your Plan 04:40

16.

Make It Happen 4 – The Formula – How to Structure Goals and Make Your Plan 04:56

17.

Make It Happen 5 – Letting Go of Fear 07:59

18.

Make It Happen 6 – How to Make Your Fitness Goals Happen 07:15

19.

Make It Happen 7 – How to Make Your Career Goals Happen 09:30

20.

Make It Happen 8 – How to Make Your Relationship Goals Happen 05:24

21.

Make It Happen 9 – How to Make Your Travel Goals Happen 02:15

22.

Make It Happen 10 – Conclusions 01:14

23.

Success Habits (1) 02:29

24.

Success Habits (2) 02:42

25.

Success Habits (3) 02:33

26.

Success Habits (4) 02:30

27.

Success Habits (5) 02:42

28.

Success Habits (6) 02:46

29.

Success Habits (7) 02:29

30.

Success Habits (8) 02:44

31.

Success Habits (9) 02:40

32.

Success Habits (10) 02:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/ways-to-success-audio-course

German and English Travel Phrases Audio Course

1.

English – German Basic Phrases 03:28

2.

English – German Medical Phrases 03:20

3.

English – German Restaurant and Dining Phrases 05:15

4.

English – German Shopping Phrases 02:35

5.

English – German Travel Phrases 06:20

6.

Deutsch – Englisch Grundphrasen 03:31

7.

Deutsch – Englisch Medizinische Sätze 03:15

8.

Deutsch – Englisch Reisesätze 06:12

9.

Deutsch – Englisch Restaurant 05:11

10.

Deutsch – Englisch Shopping Phrasen 02:33

11.

Bonus Song – German Lerning 1 05:52

12.

Bonus Song – Without You ( EuroDance Mix ) 04:01

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/german-and-english-travel-phrases-audio-course

Spanish and English Travel Phrases Audio Course

1.

English – Spanish Basic Phrases 03:25

2.

English – Spanish Medical Phrases 02:37

3.

English – Spanish Restaurant and Dining Phrases 04:33

4.

English – Spanish Shopping Phrases 02:15

5.

English – Spanish Travel Phrases 06:02

6.

Spanish – English Basic Phrases 03:19

7.

Spanish – English Medical Phrases 02:51

8.

Spanish – English Restaurant and Dining Phrases 04:51

9.

Spanish – English Shopping Phrases 02:26

10.

Spanish – English Travel Phrases 06:10

11.

Bonus Song – Caliente ( Ibiza Club Mix ) 09:45

12.

Bonus Song – Back de Timba ( Radio Edit ) 03:36

13.

Bonus Song – Chica ( Radio Edit ) 03:37

14.

Bonus Song – Cuba Libre ( Radio Edit ) 03:07

15.

Bonus Song – La Bomba ( Radio Edit ) 03:56

16.

Bonus Song – Senorita ( Radio Edit ) 03:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/spanish-and-english-travel-phrases-audio-course

Free Video Cookbook

Have you always wanted to learn to cook or bake? Then the HasenChat video cookbook course offers you the opportunity for free. Without registration and without download. On Pinterest and Youtube we offer you over 1000 recipes and ideas for easy copying. Every step is shown with video!

Take our cooking class now

https://www.pinterest.com/hasenchat/education/
https://www.pinterest.com/hasenchat/food-and-drinks/

Wolltest du schon immer Kochen oder Backen lernen ? Dann bietet dir der HasenChat Video Kochbuch Kurs Kostenlos die Möglichkeit. Ohne Anmeldung und ohne Download. Auf Pinterest und Youtube bieten wir dir über 1000 Rezepte und Ideen zum einfachen Nachmachen. Jeder Schritt wird mit Video gezeigt !

Besuche unseren Kochkurs jetzt

https://www.pinterest.de/hasenchat/education/
https://www.pinterest.de/hasenchat/food-and-drinks/

Pinterest

Pinterest is an American image sharing and social media service designed to enable saving and discovery of information on the World Wide Web using images and, on a smaller scale, GIFs and videos, in the form of pinboards.
Founded: December 2009; 10 years ago
Employees: 1,600
Date launched: January 2010
Owner: Pinterest
Available in: Hungarian language, Thai language, Hindi, MORE
Founders: Ben Silbermann, Paul Sciarra, Evan Sharp

https://www.pinterest.com/hasenchat
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TikTok

TikTok is a Chinese video-sharing social networking service owned by ByteDance, a Beijing-based internet technology company founded in 2012 by Zhang Yiming. It is used to create short dance, lip-sync, comedy and talent videos. ByteDance first launched Douyin for the China market in September 2016.
Developed by: ByteDance
Stable release: 15.5.0 / 31 March 2020
Initial release date: September 2016
Size: 308.3 MB (iOS); 55.21 MB (Android)
Operating system: iOS, Android
Available in: 40 languages

https://www.tiktok.com/@hasenchat

Bandana

Men Women Face Scarf Bandana Ear Loops Face Balaclava Neck Gaiters for Dust Mask

Size: One Size

🌈【 OUR BANDANA IS LIGHTWEIGHT, SOFT, THIN, AND BREATHABLE 】It is the moisture-wicking and quick-dry fabric that keeps you cool. Each bandana mask is one solid piece that improves comfort, flexibility, and long-lasting durability so it doesn’t lose shape. Elastic tensile fiber keeps the mask in place and not slide. Size: Length 19.7 In, Width 9.8 In
🌈【 WOMEN MEN FACE SCARF PROTECTS FROM SUN DUST WIND SAND】 The moisture wicking fabric transfers heat and humidity away from your body and outside of the seamless bandanna, make you feel cool. Our neck gaiter keeps you cool in the sun and warm in cold weather. And it can help protect you from harmful UV and guards you against wind and dust.
🌈【 FASHION “INFINITY”WEAR FACE MASK BANDANS】 There’s a wide variety of ways to configure this versatile design. Wear it as a neck warmer, headband, face mask, hair-band, balaclava, face scarf, bandana, ear warmer, head cover, pirate hat, neckerchief, beanie cap, hood, and wristband.
🌈【BANDANA FACE MASK FOR MULTIPLE ACTIVITIES】 Music Festivals, Concerts, Biking, Raves, Paintball, Hiking, Yoga, Exercising, Yard Work, Riding, Fishing, Cycling, Motorcycle, Motocross, ATV Bike, Running, Hunting, Hiking, Climbing, Camping, Tactical, Paintball.
🌈【Hand Wash Recommended 】With Cold Water / Do Not Bleach / Hang Or Line Dry.

Bandana

Face Shield

All-Purpos Safety Face Shield Transparent Full Face Mask, Mask with Anti-Saliva Protective Hat,Reusable Breathable Visor Windproof Dustproof Hat Shield with Protective Film Elastic Band(10pcs)

【FAST DELIVERY & PREMIUM QUALITY MATERIAL】Made from transparent PET (Polyethylene terephthalate) with Double Sided Anti Fog, Reusable, and protective cover can be cleaned with disinfectant.
【FULL FACE PROTECTION】Come with Extra Alcohol pads and Microfiber Cleaning cloth for cleaning the shield. This face shield is designed to protect your whole face from spray and splatter, droplet, dust, oil smoke etc.
【WIDE APPLICATION】Suitable for home, shop or dental use, dust and splash proof.
【COMFORTABLE 】Super transparent, The surface contacts with the skin has a soft sponge, the rope is elastic, and it is lightweight, comfortable to wear.
【FIT FOR ALL】 Easy to adjust for a custom with elastic headband, secure fit, it is suitable for all head size, crystal clear, and there is space between the face and the protective cover.

Face Shield

Face Masks

Disposable Face Masks for – Sealed Bag – Hygienic 3-Layer Filter Mask 50 PcsDisposable Face Masks for – Sealed Bag – Hygienic 3-Layer Filter Mask 50 Pcs

Important information
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon assumes no liability for inaccuracies or misstatements about products.

Face Masks

Toilet Paper

Soft Design: The roll paper is soft and comfortable in use, which features the special surface treatment not to leave any fibers. And the paper features no irritation to the skin, no aroma or pigment.
Premium Material: The roll paper is made of high-quality native wood pulp, which is soft and strong.
Easily Degradable: The paper is safe to use in septic tank systems. And the eco-friendly recycled paper is washable and it is safe for standard sewer and septic tank systems.
Practical in Use: The roll paper can be placed in a standard paper towel dispenser to improve hygiene and ease of use. So you don’t need to worry about the product does not match the tissue holder.
Wide Application: The roll paper is suitable for daily life, which is ideal for toilets, kitchens, workshops or restaurants.

Toilet Paper

Octagon Records

Octagon Records is back. Founded in Bamberg Germany in 1992 and now available again with new videos and new songs. With the Best of Octagon album ( Remasterd 2020 ) all songs are now available as streams and download.

Octagon Records Germany

Dating

Dating While Seperated-Take Time To Get It All Straight

The first stage to divorce is separation. Sometimes it is a legal separation where the paperwork is filed and lawyers get involved, other times it is more informal and one of you chooses to move out of the home. In either case, dating while separated can pose a lot of difficulties down the road.

By the time a couple decides to officially end their marriage they have probably gone through a lot. They are most likely ready and anxious to move on with the next phase of their life. They may have even already met someone who they are interested in.

The problem is that according to the law you are still legally married. Depending on the state you live in and it’s rules this could present problems for you later in your divorce.

These problems may be compounded if there are any prenuptial agreements in place. Now, just to be clear, I am not an attorney and I am not providing legal advice just some things to think about.

Also, the laws regarding dating while separated can vary dramatically from one state to the next so it is important for you to know what your rights and responsibilities are in that regard.

Your spouse may be able to use your dating against you at later stages in your divorce. This could potentially effect your alimony or settlement. In most cases it will be more about you having sex outside of the marriage rather than just dating.

Though, it will be virtually impossible for you to prove you didn’t have sex with someone else if you are out dating.

At the end of the day you need to talk to your lawyer to find out what, if any, pitfalls you may face if you decide to start dating before your divorce is final. In most cases you may just have to wait.

If that is what your lawyer advises you, that you have to wait, you would probably wise to not let your soon to be ex know that you are eager to start dating.

It wouldn’t be the first time a spouse deliberately held up a divorce just to stop their partner from starting to date again. Keep that information to yourself (which is yet another reason to not start dating until the marriage is officially over. It’s one less thing you can give your spouse to use against you).

One other very important thing to consider about starting to date again is your kids, if you have them. Having kids and starting to date can really be challenging. For one thing, there is always the concern that your kids will get attached to this new person in your life.

That may sound wonderful but if the two of you don’t work out it can be yet another loss for your child.

Also, if you are dating while still married, be very careful about overnight guests. Not only can dating at this stage present problems for you later in your divorce, if you have someone spend the night your ex can really make a case that you are an unfit parent and go for sole custody.

Dating while separated is really not a very good idea. If you just can’t wait any longer at least talk to your attorney and make sure you are protected as much as possible.

Dating With Children

How many times have you found the perfect woman or man to go out with, but you weren’t able to get a date because your babysitter couldn’t come over and watch your kids? You would never guess the amount of people that have to give up any chance of happiness because they can’t find someone to watch their children so that they could go out on a date. The sad truth is that there are a lot of single parents out there that would love to find someone to share their life with, but have a hard time finding a reliable babysitter.
Well, there are a couple of things that you can do to get around this little issue. Now, no one is blaming their kids because they can’t go out on dates. Not only is that wrong from a moral standpoint, but it’s just bad parenting if you think it’s your kids’ fault. You have to understand that you have a responsibility to your children and they should always come first no matter what. That doesn’t mean you have to give up dating all together, though. You can still go out and have some fun. You just need to know how.
The first thing you should do is try a babysitter. If you have a regular babysitter, then ask them if they can watch the children for you so you can go out for a date. If they have other plans, offer to pay them extra if you can. Usually the extra money will be sufficient enough for you to get your date planned out. Of course, that plan doesn’t always work out for you and you will need to try something else. You can always ask your family if they can watch your kids for you.
Grandparents love to babysit because it gives them the chance to spoil your children rotten and then send them back home. If you are lucky enough to have your parents living close by, you can ask them if they would be willing to watch the little ones for a bit while you go out. Resorting to family members for babysitting is a great way of letting your children spend more time with them as well. Everyone wins in that type of a situation. But what if you don’t have family nearby that can help or they just aren’t able to help you out at that specific time?
If you can’t get a babysitter and your family can’t watch them for you, then you only have one option left. You have to figure out a date that you can include your children on and make sure that the person you want to date is willing to give it a shot. Not only will this give you time to get to know this person, but it will allow your children to get to know them better as well. Anyone that isn’t willing to go on a date with your children probably isn’t someone you want around them all that much anyway.

Dating can be a nerve-wracking experience for many people. After all, you could be meeting your future spouse. It can also be a very vulnerable experience. The whole point of dating (usually) is to get to know someone else on an intimate level, or at least beginning this process. For whatever reason, and there are many, most people want to make a good first impression. At the very least, most people want to avoid rejection. Dating is a prime opportunity for this by its very nature. Whether you’re looking for a fun night out or a long term development, rejection can occur either way, and it can be difficult to deal with. Self-doubt can come in many forms, from questioning one’s intelligence to one’s looks to one’s ability to tell a good joke. Dating puts it all out there.

How can you increase your confidence when it comes to dating? There are a few things you can do, and certain methods are more appropriate for some people than others.

First Things First

A date is just a date. It is not the rest of your life. Yes, you may meet your future spouse, but this is far beyond the scope of the date. At this point, no matter how desperate you may be feeling to finally settle down, focus only on the date. Putting more pressure on it makes it harder for both of you. The other person is likely to sense your “desperation” (for lack of a better word), and you end up putting way to much pressure on yourself. Instead, try focusing on the date itself, not where it may or may not lead. Enjoy the time together, or, if you don’t, try to avoid blaming yourself and going into the litany of self-talk that tries to convince you that you’re not worth dating, you’ll never find someone, and that you’ll be single for the rest of your life.

Be Yourself

Yes, you’ve heard it many times before, and there’s a reason for it. If you do hit it off with the other person, it’s best if this happens when you’re being true to yourself. If you’re “faking” it, you’re then faced with coming forward and facing humiliation, rejection, or both, or continuing the facade. This takes a lot of effort, it’s dishonest, and you can’t keep it up for very long anyway. So whatever your faults, try not to hide them too much. This doesn’t mean that you put them all out on the table on the first date, but it also means that you don’t go to extreme measures trying to hide them or pretending to be something or someone you’re not.

Get Out of Yourself

To help deal with your insecurities about yourself, try focusing on the other person. Show a genuine interest in what he or she has to say. Be honest and courteous in your responses. Let the other person have the spotlight. Not only does this help keep you from focusing on your insecurities, it also helps accomplish what dates are meant to do–get to know someone else better. Ask questions, listen to the answers, and ask more. Talk about common interests when you find them. Above all, try to avoid talking about yourself the whole time or worrying too much about how you look, what you’re saying, and what type of impression you’re making.

Try Something Different

If the idea of sitting through a quiet dinner with someone you barely know makes you break out into a sweat, consider dating activities that involve a bit more involvement. Take a tour through a garden, go rollerblading, or do some other activity that keeps you moving. If you have something to do, you can focus less on feeling awkward and more on the conversation. It helps keep the atmosphere lighter as well, which can make you both feel more comfortable and confident.

Dating With Friendship Influences Can Cause Problems

Dating isn’t as easy as some people would have you believe, and having friendship involvement in your dating can make it even harder. We will assume that your friends mean well and only want what’s best for you, but if they start getting tangled in your romantic life, then it’s time to do something about it. Handling it the right way will prevent feelings from being hurt and will give you and your dating partner’s peace of mind.

The first thing you need to do is assess how much of a problem the friendship involvement in your dating really is. Perhaps you are being over-sensitive because you feel the need to defend your date. If so, this could make their innocent questions seem like an attack of some kind. Do your best to step away from the situation and look at it objectively. Your friends care about you, and may only be trying to prevent you from getting hurt.

Assuming they are butting in more than they have to (they are friends after all, so there will always be some butting in) then you need to make that stop. The big secret here is to talk about their behavior, and not their character. In other words, don’t be judgmental or make them sound like bad friends. Instead, mention the behavior that is causing you concern and keep the focus on that behavior.

The next step is to mention how their behavior makes you feel. If you’re a guy, then this can be a difficult thing to do, because your friends may tease you for being weak or too sensitive. However, this will eventually pass, and if it doesn’t, it may be time to hang out with a different group of friends. Either way, telling them how you feel it will help them to understand why their behavior is bothering you, and will give them an added reason to stop getting so involved in your romantic life.

Your friends will typically interfere for one of two reasons: they are jealous of the time you are spending with the new person in your life, or they think that this new person isn’t right for you. There is also a chance that these two reasons are intertwined. Your friends may not even be aware of their jealousy, so they warn you about the “trouble” this new person will cause you; all the while, they are blissfully unaware of their true motivations.

Of course there are also times when having your friends involved is a good thing. Remember, they have seen you in relationships before, and they can view your current situation more objectively than you can. When this happens you will need to weight their advice carefully. It may be unpleasant to hear what they have to say, but if it turns out to be true, then your friends may have saved you from a lot of hassle and heartache.

Friendship involvement in your dating isn’t an easy issue to deal with. The best thing is to keep in mind that they are your friends and for that reason alone, they deserve the benefit of the doubt.

For many singles, the trend toward group activities based on common interests breaks new ground in the dating arena. “In a sense, we’re going back to the future,” says Mary Vallone, President of Highlife Adventures (www.highlifeadventures.com). “It’s as though the ice cream social of the early 20th century has been kicked up several notches.”

In our fast-paced culture, people sometimes spend more time with a BlackBerry or iPhone than they do with real potential partners. Shared experiences and face-to-face interaction have almost become a thing of the past but is it what people really want? According to Vallone, an upscale social club for singles in Chicago and Indianapolis, “Men and women are stepping out from the anonymity of the online dating world and reclaiming their lives,” Vallone says. “Today’s singles not only want to meet people who share their interests, but they also want to share real-life experiences with like-minded potential mates.”

Vallone explains that her approach serves to bring people together in a pressure-free setting. “When you attend an event, you’re meeting people you already have something in common with and who are all there to meet you,” she says. “And, when you’re having fun, you let your guard down and are more likely to meet the right person.”

Indeed, Highlife Adventures’ 3,000 Chicagoland members would be hard-pressed to find an ice cream social among the over 65 activities planned each month. Those who crave adventure can go parasailing, caving, or experience being a fighter pilot for a day. Music aficionados can revel in a hot night of cool jazz or attend a rock star fantasy camp, while those with cultural interests can attend a performance of the Chicago Symphony or a Frank Lloyd Wright tour. Members who enjoy the club scene can participate in a trolley pub-crawl, a moonlight party cruise, or events like “Martinis and Manicures” or “Pots ‘n’ Shots Pottery Class.”

This new dating trend is in stark contrast to the bar scene of the 1980s, the one-on-one matching services of the 1990s, and the speed dating phenomena that peaked a few years ago. “Not all singles like to hang out in bars, many don’t care for the pressure of sequential one-on-one dates, and most people find that speed dating is too superficial,” says Vallone. And, while online dating may appeal to the college crowd, many of the 25- to 45-year-olds members have “been there, done that.” According to Vallone, “Meeting people online can be fun, but also fraught with pitfalls. Singles fare better when they put down the mouse, get out of the house, and meet people face-to-face. We prescreen each member in person and have a company representative at each event to help ensure positive experiences by everyone.”

Ultimately, Vallone concludes, “We don’t match anyone. Instead, we provide unique, fun events where groups of singles can meet one another and find what they seek – whether it’s a friend, a date, or a soulmate.”

Some of these guys seem really confused when they see so many beauties at Oksanalove.com web-site. All of those fabulous ladies also look for someone to share the rest of their lives with, and of course they also can be selective in their preferences. That’s why many men ask the question: can I or should I correspond with one lady or several of them at the same time.

Gentlemen who are so keen to find his special online feel a little discomfort if they’re dating a few brides at once. But at the same time they perfectly understand that they have to make a lifetime decision and choose the right one to trust their destiny to.

People may have different points of view on this issue what actually makes the thing worse. It makes guys torn over prospective with no confidence which’s correct.

On the one hand, for some guys it seems appropriate to get to know several ladies because they have more chances to have “love chemistry” with at least one. Some afraid that if they write to one Online bride and then find no chemistry in the personal meeting, then it all will have been a waste of their time, money and the most horrible – end of their dream.

The most complicated thing for guys dating several online is that each of these women is great, and men do not want to be wrong or hurt any of them without knowing in person. Some fear that each might feel that she has found “chemistry” with him. Any guy who simultaneously experiences several online affairs can get an increasing sense that each one of his ladies is feeling that their written relationship is becoming more serious.

It’s very common that a man usually starts his online wife- search being in touch with multiple girls who he thinks as potentially having a chance to be the queen of his heart. Then, most of the guys narrow it down to just two or even one lady before making a visit. It just naturally happens that during the long months of correspondence some girl may find another guy whom she thinks is more alluring for her. Some men intentionally do The Three-Way Conference Calls to be sure about the feeling they and their potential wives share, of course to get rid of some concerns and doubts. So, when a guy orders a call in the agency he accounts to guess things from what he hears and than, he is also able to follow the girl’s reaction in a live talk.

But do the ladies understand that their online fiances may date other girls from their agency as well? The ladies usually guess they are not the only brides their men writing to. But they also truly understand that as for themselves as for their men it’s a lifetime decision and the right choice can be vitally important. That’s why all the ladies try to be as much sincere as possible. They all believe in their uniqueness and really hope their true nature and personality are going to work. Many of them the same as their men believe that they can truly determine a “soul mate” from letters but still the face-to-face date is needed to find the personal love chemistry.

So, the best advice here can be – just listen to your heart. And if it says that this is the special person you were looking for to get merry with, than go for it. But if there still some little doubts, and you want some insurance, than choose another one female whom you find interesting and you feel you would like to know her better. And than, while visiting your you can also have another date that will make yourself comfortable and confident with your decision.

Dating Young Women – A Guide for Older Guys

Dating young women is a particular challenge for guys. If you are dating women who are under the age of 25 and you are 7 or more years older than she is, you need to read this article on dating young women.

There is a stereotype that women who date older men are gold diggers. But, this applies to very few women. Actually, many young women are just out to have a good time. They are not looking for marriage. If you happen to be attracted to a younger woman, you need to play into this “good time image.”

Younger women are more whimsical, flirty, passionate, and romantic than their older sisters. They’re less ready to settle down and have children. You will get a lot of mileage out of having a youthful outlook. Being recklessly spontaneous, maintaining a high level of energy, and focusing on the emotional connections will go a long way to helping you with dating young women.

To this end, you can’t be emotionally needy when dating young women. For instance, if you were dating a woman near your own age, you would pick up the phone every time she called. You might return her text within 5 minutes. A younger woman doesn’t need this kind of intensity. You can wait to return a text or let a call go to voice mail.

Many men who are dating young women are conscious of the age difference and are insecure about being older. This will actually hasten the break up. Don’t bring up the issue of age unless she does. Also, don’t make cracks about her youth or about “cradle snatching.” Don’t refer to yourself as her “daddy.” When you are unfazed about the age difference, she will be too.

As an older man, you have several advantages over the frat boy guys she is used to dating.

You have more experience. You are interested in things beyond the latest video game release. You make more money and can take her to more upscale places.

You are also more sexually sophisticated. You will know how to satisfy her in bed and be more in tune with her needs.

Men mature more slowly than women, which may be why so many young women look to date older men. They are looking for someone in their same range of emotional development.

Dating young women isn’t just a modern thing either. In every society across all time, there has been a gap in the average age of coupling men and women. While in the United States right now, that gap is a mere 2 years, in many societies that gap ranges from an average of 5 to 15 years.

If you are interested in dating young women be aware that there are challenges posed because of societal expectations and conditioning. However, there are many advantages to dating young women.

Dating Uk Online

Dating UK online is the latest dating venue for those who live in the UK. Dating UK online offers online chat, dating and personals. Dating UK online provides opportunities for singles in the United Kingdom to connect with other singles for love online, for personal ads or just want an online chat site where you can start dating. Some sites offer special online dating services. For instance, you live in Glasgow or Edinburgh you might want a special Scottish service – and if you live in Cardiff there are sites just for Welsh people. The dating UK online service caters for users whether they’re looking for a life partner, something more casual, or friendship.

Dating UK online provides singles in the UK to have a huge choice of dating sites and services for them to chat and mail. Some sites let users look for singles online in their own town. Dating UK online are all about making life easy for the users. Dating UK online sites are an ideal way to search and meet people at their leisure in the comfort of their own home. Dating UK online sites allow users to register for free and view the profiles of people that match up with clients before they need to make any financial commitment. Fee-based dating UK online sites usually won’t allow users to communicate fully with other members before they pay for a subscription. Still, the dating UK online sites should let users see how many singles match their search criteria and give them the opportunity to peruse the matches.

Match.com, which was founded in America in 1995 runs on a similar subscription-based business model, is one of the most popular dating UK online sites. It now has around 190,000 UK members paying around £17 a month to contact others on the service via email. Globally, the company received an average of 75 reports of marriage a month last year. http://Match.com customers are predominantly 25- to 45-year-old city dwellers, tertiary educated and earning more than average who are not necessarily lonely but are just busy and don’t have time to meet people outside their existing social schedule. There are two perceived areas of expansion: 18-25 year olds who have grown up using computers for everything and have a high degree of trust in the medium, and over-55s, who are single again following the end of a long-term relationship.

There are tremendous growth opportunities for online dating in the UK. Jupiter Research estimates that the online dating market is presently worth almost GBP3 million a year in the UK and is set to grow to GBP14 million by 2007. There are over 10 million single people in the country, which will help fuel the growth of the online dating industry moving forward.

Vending Machine Services UK

Does your jidohanbaiki dispense holy water!

I mean to say, does your vending machine dispense holy water as it primarily did in Alexandria, 215 B.C.! Or do you want people to buy Life Insurance Policies from those machines!

Yes, people say that these were reasons for which the vending machines were primarily set up. Now one can find a bright pink vending machine selling sex toys in a bar or you may even buy a cellular phone from another one.

However, some people may feel happy if the healthy vending machine supplied them only good, fresh, and healthy food. Schools have already banned junk food vending machine in UK to ensure a healthy future for our kids.

This certainly indicates the depth reached by the vending machines in the social setup and understanding in UK. The protest was not simply against the quality of the food but also against the mechanical freedom, in the other way round.

In any case, Vending machines are in like always.

Apart from putting the junk food out, the authorities must take good care of proper maintenance of those machines.

Whatever let the reason is, more and more corporate and other business offices too are setting up vending machines in their pantries. It really saves the employees a good lot of time and worries. However, if necessary precautions are not taken, the vending machine may vend out employee’s health.

A vending machine company, apart from regular restocking, should maintain the chain only by trained staffs. This is more important when you are offering drink vending machines or coffee vending machines.

Regular and timely clean up using specialist-cleaning product and by professionals is necessary for quality control. One should always remember that, the machines are not simply selling food but health.

While selecting a vending service UK or Ireland, the would-be-owner should collect all the available information about the company’s reputation for after sales service.

Many sales companies, that offers helping hands to your personal vending machine business, at the end, helps to ruin your reputation besides your business. One should not allow someone in such a job that has no prior experience of maintaining a vending route.

Last but not the least; keep faith on the brand names. The branded companies always have all their reputations at stake and this makes them supply the best products and services for you.

Before jumping into a vending machine contract, note, if the company is a member of A.V.A. (Automatic Vending Association) or not.

Health Benefits of Ginseng

Ginseng is a common health drink in China, Korea, and Japan and consumed its distinct flavor and medicinal properties. The word “ginseng” came from the Chinese term “jen-shen,” which means, “in the image of man.” Ginseng refers to a group of herbs from the plant family Araliacae. There are the three main types of ginseng: Oriental ginseng (Chinese or Korean), American ginseng (Panax quinquefolius), and Siberian ginseng (Eleutheroccus senticosis). Traditional Chinese medicine says that each type of ginseng has unique healing properties. It contains complex mixtures of carbohydrate compounds, nitrogenous compounds, nitrogenous compounds and other essential vitamins and minerals. Compounds called ginsenosides were identified by many studies as its main active components. Ginsengs have “cooling” effect, which make it useful for the treatment of fever, respiratory tract disorders, and the improvement of blood circulation. Studies show that ginsenosides, the active ingredient of ginseng, is responsible for the many health benefits of ginseng. For this reason, ginseng is used by people the world over as an alternative medicine.

All over Asia, thousands of people drink the beverage because they believe that ginseng helps:

· reduce fatigue and increases stamina;
· increase the formation of red blood cells and helps eliminate anemia;
· improve mental conditions and helps prevent neuroses;
· increase the secretion of body fluids and helps prevent diabetes;
· normalize pulmonary functions, preventing coughing, tuberculosis, and asthma;
· strengthen the gastrointestinal system and can help facilitate liver regeneration;
· detoxify poisons;
· enhance blood alcohol clearance;
· reduce the effect of alcohol intoxication;
· eliminate hangovers; and
· treat influenza and other infections.

Ginseng is also used to enhance physical and mental performance. It is often called an “adaptogen” because it bolsters the body’s ability to combat physical and mental stress. Several studies show that ginseng is able to reduce the levels of fatigue in men and women. Many clinical studies show that people who take ginseng or ginseng supplements were able to overcome higher levels of emotional and physical difficulties. In addition, regular intake of ginseng may reduce one’s chancer of acquiring different types of cancer especially the types that affect the lungs, liver, and ovaries. Reports say that individuals who use ginseng regularly feel better and are more alert. It may also improve one’s memory and other mental faculties. For maximum results, some regular consumers of this herbal beverage include another traditional healing ingredient called gingko biloba.

Impotence is another ailment that can supposedly be treated through regular consumption of ginseng. Ginseng is believed to be effective in helping increase sperm production. It is also taken as a supplement to improve sexual performance. Recent medical studies show that ginseng does enhance libido and sexual performance. Ginseng promotes the release of nitric oxide and improves the blood flow in the penis and, in the process, enhances sexual pleasure and performance.

For centuries, ginseng was used not only as a beverage but also as a tonic to improve sexual performance. Still, more research is needed to fully validate the efficacy of Nature’s wonder root as a medicinal product.

Health Benefits Of Foot Massage

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well.

Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each part of the foot, you may be working on your liver, kidney, colon, stomach, etc. Thus, if you experience constipation, a massage through your feet can help in your bowel movement problems.

Health benefits are not entirely proven, but many claim they work. It is said that reflexology can get rid of toxins, help your circulation, improve body functions and even improve memory. A professional foot reflexologist can even diagnose the health problems that you are facing just by massaging your feet.

Foot massage can be really painful. This is especially if more pressure is applied. Screams of pain from a patient in a foot massage center is not uncommon. However, this should not deter you, if you are considering a foot massage. Just explain to the foot reflexologist about your low tolerance for pain and ask him to adjust the pressure applied.

If nothing else, a foot massage will help melt away the day’s stress. Your feet take the biggest beating throughout the day. They have to get you where you need to go and hold up your entire body weight. People tend to overlook their feet. However, hurting feet may just render a person immobile.

With many new age ideas filtering to the west, foot massage has also become more popular in areas like the United States. It is a natural way of treatment after a long hard day. The health benefits may be disputed but it never hurts to try it out and see what benefits it may hold for you.

Health Benefits Of Carrot Juice

Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Another name for this form of carotene, the transform, is pro vitamin A. Many authors write that carrots contain a lot of vitamin A. This is not actually true; what the carrot does contain is the pro vitamin. That means a substance that is converted by the body into the vitamin itself.

Carrot juice plays the most important part in an infant’s supply of vitamin A. When carrot juice is consumed jointly with milk, the utilization of carotene as vitamin A is considerably increased. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrots are widely used. Indeed it is estimated that in Germany carrots account for 10% of the total vegetable consumption. From the carrot juice point of view, the varieties to be employed are ideally those with the most carotene. It is fortunate that the pro vitamin is strongly colored for this means that so long as you use good colored carrots they are likely to be the best nutritionally speaking too.

As a general rule, early carrots are pale and low in carotene. Because carotene is not water soluble, but is fat soluble, there is not a very great deterioration in the vitamin content on storage.

Nursing mothers are well advised, for the sake of the quality of their milk, to take carrot juice throughout lactation. When the baby is on its way it is good sense not only to drink the juice but also to nibble a carrot when you feel hungry. For although a good sized one will provide your minimum requirement of vitamin A, 7oz (200g) of carrot contain only 50 calories, which cannot be considered to be a fattening snack.

The carrot is recorded as being used in medicine by the early Greeks and has been cherished ever since. Its juice is one of the most delicious and healthful, and alone or in combinations should be in every daily diet providing, as it does, the essential vitamin A, without the saturated fats with which this vitamin is associated in eggs and butter.

Health Benefits of Bitter Melon

Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance of the body and internal organs. In addition, many vegetables contain disease-fighting phytochemicals that can help reduce the risk of different kinds cancers, heart disease, high blood pressure, and diabetes.

One such health-promoting vegetable is called bitter melon or bitter gourd (Momordica Charantia). Aside from being a food source, bitter gourd is also used as a source of alternative medicine. This vegetable grows in tropical areas like East Africa, Asia, South Africa, and the Caribean. It is rich in iron, calcium, potassium, beta carotene, and phosphorus. Improving the body’s insulin levels is one of the primary health benefits of bitter melon. Many researches shows that this vegetable increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. Aside from insulin production, bitter melon is also used to treat sores, eczema, leprosy, skin infections, and even leukemia.

Bitter melon is said to be a remedy for infections associated with retroviruses, including the ones that cause Human Immunodeficiency Disease (HIV). It is said that this vegetable can also destroy strains of herpes virus. Bitter melon has been used as a folk remedy to treat infections and other diseases. In addition to these properties, leaf extracts of bitter melon have indicated antibacterial activities against e.coli, a specie of bacteria that can live in the lower intestines of mammals and human beings. This bacteria is responsible for urinary tract infection and gastrointestinal ailments. It is also used as potent antihelmintic (drugs that destroy parasitic worms) substance that eliminate worms from the intestinal tract. For external use, bitter melon has been acknowledged to heal skin eruptions, chapped skin, burns, hemorrhoids, and psoriasis.

Because of the health benefits of bitter melon, it is now widely used as a dietary supplement. Over the years, health researchers have verified the efficacy of the bitter melon as an alternative medicinal product. Bitter melon capsules are now available in the market as alternative treatment for diabetes, viruses, colds, and other ailments. However, these products should also be used with certain precautions because it may also cause side effects and may interact with certain over-the-counter drugs, prescription drugs, and other herbal medicines.

Pregnant women are not encouraged to use this product because it may cause uterine contractions. Bitter melon should not be used by hypoglycemic (low blood sugar) individuals because it may worsen or cause lower blood sugar levels. In addition, diabetics who use prescription hypoglycemic drugs or insulin should avoid bitter melon or bitter melon supplements, unless prescribed by a physician. People with cirrhosis of the liver and medical history of hepatitis or HIV should also refrain from using this herb.
While many health experts are already praising bitter melon for its health benefits, the said supplement should not be regarded as a stand-alone medicine and should be taken only with the approval of doctors and other health experts.

Health Benefits And Disadvantages Of Alcohol

As confusing as it may seem, in small quantities, alcohol can be benefic for health. But excess can produce so much damage, that any trace of a benefit is erased. Moderate use of alcohol includes two drinks for a man and only one for a woman per day, under the age of 65. Together with his doctor, a person will establish whether to enjoy a glass of wine or a beer, or this can seriously affect health.

In small quantities, the following benefits can result from alcohol:

– It decreases the risk of cardiovascular problems
– Decreases the possibility of lethal heart attack
– Sometimes, alcohol reduces the possibility of ischemic or other kind of strokes
– Diminishes the possibility of gallstone
– It may reduce the diabetes danger

In large quantities, or in excess, the consequences may be terrible:

– The pancreas, the mouth, pharynx, esophageal, breast and liver are more likely to be affected by cancer
– Pancreatitis may appear, especially in youth
– Stroke
– Atrophy of the brain
– Cirrhosis
– Pregnancy problems, like spontaneous abortion
– Possible malformations and other birth problems of the fetus
– Car accidents
– Suicidal tendencies
– Sudden death in case of cardiovascular problems
– Cardiophaty generated by alcohol

There are certain diseases that forbid the affected person to drink at all, such as:

– Conditions of the liver
– Affection of the pancreas
– Precancerous stages affecting the digestive system
– A record including a previous hemorrhagic stroke

Pregnant women or people whose family has an alcohol related background must be extremely cautious and, if possible, not to drink at all.

One drink each day is permitted to persons over 65 years, because in their case, a higher consume is more dangerous; the process of absorption needs more time, the effects are stronger, and the risk of intoxication is a real one.

Alcohol must not be used during the following medications’ administration:

– Anticoagulants
– Medication for diabetes
– Beta blockers
– Antihistamines
– Antibiotics
– Antidepressants
– Pain relievers
– Sleeping pills

Alcohol should not interfere with medication at all, because in combination to aspirin increases its stomach damaging action and the possibility of gastrointestinal hemorrhage, if combined with acetamine damages the liver.

Both he positive effects of a reduced quantity and the dangerous, negative ones must be taken into consideration. Also, a person shouldn’t be influenced to drink, because no doctor will give such piece of advice. Consumed with responsibility and moderation, in case of healthy persons, the alcohol doesn’t need to be completely eliminated.

Health And Wellness

By reading food labels and making nutritious choices for their dogs, “pet parents” can help ensure that their canine companions enjoy longer, healthier and allergy-free lives.

More than 50 percent of dog owners feel their pet suffers from some sort of allergy. While such reactions can be caused by seasonal environmental factors, they are more likely caused by food sensitivities year-round.

Natural foods for dogs and cats made with human-grade ingredients can be an allergy remedy. Ingredients such as deboned meats free of added hormones and steroids, wholesome grains and fresh fruits, vegetables and herbs provide pets with the nutrients they need and flavor they love in the simplest and healthiest way possible.

Less is more when approaching existing allergy challenges or preventing them from occurring. Wellness Simple Food Solutions is the perfect example. It contains only five simple, balanced ingredients selected for their nutritional value and health benefits.

“The few ingredients that go into the Wellness Simple Food Solutions are all-natural and less likely to cause a reaction,” said Deborah Ellinger, President of Wellness. “We believe that a limited-ingredient, all-natural diet is the best approach to alleviating allergies.”

Wellness Simple Solutions and the full range of Wellness products are available only through local, independent and specialty pet retailers.

Health and Safety

Health and Safety-It Makes Good Cents

Data shows that small businesses that have health and safety procedures in place reduce their injury and illness costs by 20 percent and even up to 40 percent. Nearly 95 percent of business owners report that health and safety programs have a positive impact on the company’s bottom-line according to a recent survey. Of this group, 61 percent say their return-on-investment is 3 dollars for every 1 dollar they invest in improving workplace safety. In addition, companies that have working health and safety programs in place have seen employee absenteeism drop in half.

A well planned health and safety program is obtainable even for small businesses. For example in this worst to first situation, a small manufacturing company was forced into putting a health and safety program in place or be shut down. They started by doing an audit, identified and controlled hazards, showed working procedures, and had to keep their injury rates below the national average for their sector. After they had implemented their health and safety program, they had many years with not one injury and saved more than $45,000 on insurance premiums. The company was even recognized with an award for their safety record. The owner, Rick, said “Our health and safety program has helped us protect our employees, maintain compliance, keep our vital employees working for us, and has saved us real money to put back into our company.”

Health and safety is no longer just viewed as a good idea, but a crucial investment in the business’ long term success. Mounting costs of unhealthy employees and the expense and disruption of staff turnover is turning many small business owners to health and safety. The payback in health and safety programs comes in the form of: improved productivity, fewer insurance and worker’s comp claims, less absenteeism, decrease in accidents, reduced staff turnover, higher employee morale, and leads to a better business reputation and customer loyalty.

Unhealthy and absent employees are costly. Businesses incur direct costs such as worker’s comp payments, disability costs, replacement employees, equipment damage, and even lost productivity.

By having a health and safety program in place, employers also protect themselves from liability in employee’s injury in being exposed to unidentified hazards in the workplace. Employers can be charged in injuries caused to untrained employees. An unhealthy may also threaten the safety of others such as fellow employees, the business owner, and even the customer of the business.

In starting a program, there needs to be commitment. Employers must get a feeling of the seriousness of this new procedure. The planning should be a partnership between the business owner and employees. To be able to actively engage all aspects of the on-going process in the business, the program should consider all of the major health risks in all of the areas of the workplace to meet the needs of all employees.

Deciding on whether to have a health and safety program should be clear. Health and safety issues in the workplace cost the business owner directly and even in lost opportunity. A change to making the business safer will lead to a more positive bottom-line.

For any questions or even help in getting started, drop us an e-mail at abbsafetynet@gmail.com.

Health And Safety Is Most Likely

Research, based on polls given to small and mid-sized managers and owners, has found that health and safety risk management is most likely to be outsourced. The research has found that although only a minority currently outsource many are considering outsourcing key corporate functions and the health and safety is at the top of the list. Only one in ten managers and business owners will outsource the management of accounting function; over 50% of these managers would consider or are currently outsourcing health and safety management.

The main reasons for outsourcing, cited by respondents, is time saving, cost effectiveness, and allows managers time to focus on core business. Managers and owners of small businesses are considering outsourcing as a way of managing the very real risk of non compliance. Managers and owners may not also be aware of rules they need to follow or not have sufficient time or the right resources to comply with regulations.

Many companies are finding it an increasing burden to comply with the health and safety regulations and are facing an increase in employer’s liability insurance rates and penalties. Complying with the regulations relevant to the business is the solution for insurance reduction. Not having a proper health and safety program in place can cost tens of thousands of dollars in fines should an accident occur.

Each business is different and so each health and safety program should be customized as well. By starting with the basics, developing or even updating a health and safety program can be established. Maintaining compliance is made easier by establishing an effective safety management system.

A health and safety program is concerned with the prevention of occupational injury and ill health through pro-active strategy. It focuses on prevention through hazard assessment, risk management and pro-active controls and procedures.

Implementing these health and safety procedures will be done with behavioral change. Some programs can become weak and non effective because of:

No definition of safety practices – No written processes
No teamwork – Safety is communication from the top to bottom and vice versa. A well written plan will describe what roles everyone plays in safety policies.
No effective goals – The “accident free days” poster will come as a result of sound safety processes.
Wrong incentives – Money as a reward does not work well. Health and safety should be fun and worth employees effort. The right incentive plan can be cost effective and have obtainable goals. Incentive plans can include movie passes or simply “free coffee on the boss.” The insurance industry reports for a dollar spent on health and safety yields four to six dollars in savings.

Outsourcing the health and safety program will meet the goals on which the program was intended and overcome non effective measures. Monthly maintenance can be accomplished with little effort on the hosted company and can be completed in a timely fashion.

Health and safety at work

Not many would be aware of this, but the government has legislation for health and safety of people at work. The Health and Safety at Work etc Act 1974 requires the employers to have proper health and safety management systems at work. The Act makes provision for securing the health of people at work, welfare and safety of the employees including the people who are not directly employed by the company like contractors and visitors.

While the law exists and it is mandatory for the employers to follow the guidelines, it is also necessary for the employees to know about their rights and duties regarding their own health & safety. Employers should conduct a General Risk Assessment to ensure the health and safety of their employees.

To create awareness about health & safety at work, the employers should have proper employee induction & health and safety training programs whenever new employees join the company. The induction program should educate the employees about the safety standards, procedures and policies of the company.

The basics of health and safety at work start with having proper First Aid. Every organization big or small must have proper First Aid Kits and systems. While at work, people can suffer an injury or fall ill. It is very important for the company / firm to have proper arrangements so that the employees can receive immediate medical attention. A person who has received proper training for administering First Aid should be appointed for this.

Fire safety is of prime importance at work. The potential hazards and sources of fuel, oxygen & ignition etc should be identified. Proper Fire detection and warning systems should be in place to prevent any mishaps. Fire extinguishers should be kept ready in different places throughout the building. There should be exit doors and escape routes in the building. Electrical equipments and wiring should be proper and checked at regular intervals. The employees should be given training on dealing with fire emergencies. Fire drill and Fire Risk Assessment should be done at regular intervals.

Stress at work place is common. But if it starts affecting the health of the employee then it is a problem. Employers should identify the factors causing excessive stress to the employees. A stress risk assessment should be done to identify the potential hazards and risks. Proper measures should be adopted to control excessive employee stress. Employees should be given proper training, support and care to help them prevent & relieve the stress.

Employers should follow the norms of the Control of Substances Hazardous to Health Regulations. They should assess the health risks faced by the employees from the chemicals or substances used at workplace. Proper control measures should be adopted and the same should be followed by the employees. Training and information about the health risks should be provided to the employees.

The employers are also required to have proper policies for disability health & safety. Employees with cognitive, physical, sensory, ambulant and other disabilities have a right to proper arrangements and facilities at the workplace. There should be proper access, lighting, signage, seating arrangements for the disabled. Other employees of the company should also be sensitized about the same.

New and expectant mothers have a right to proper care at the workplace. The employers should identify the potential hazards to the mother as well as the baby while at work. The employers can offer alternative work, different or less work timings or paid leave to ensure the health and safety of the mother and baby. Similarly, arrangements should be made for young persons at work and lone workers. A general risk assessment should be done for the security, health and safety of such employees.

It is important that the employer as well as the employee is aware of the rights and duties pertaining to health and safety at workplace. For details you can take the services of a health and safety consultant or just search for “health and safety at work” on any major search engine.

Health And Retirement

In planning for your retirement, buying disability, health or long-term care insurance is important. The insurance company would usually want to know a lot about you. You will be classified based on your habits, medical records and family history.

You have to have an understanding of your own health. The biggest factor in determining the insurance cost is your health.

Here is some advice from insiders to get the best health ranking possible at lowest possible rates:

1. Tell the truth

Hiding some facts on your health will not help you. First, the insuring company will eventually find out because they do have your records. They will presume that the problem is serious, since you did not mention it. Worse, withholding info the company regards as important could lead to the cancellation of your policy.

Give the insurance company your complete health history. But do it under your own terms. For example, don’t just say that you have high blood pressure. Inform them that you have been diagnosed with high blood pressure several years ago and have kept control of it.

Give them complete information and reduce the uncertainty, then eventually you would get a good deal.

Be careful on how you say things, a hesitant answer would seem that you are hiding something. Be as clear as possible with your replies.

Ask what the ranking is based on. There would generally be criteria in determining the health ranking and it varies from one company to another. Determine your ranking in a specific company and why. This helps you get a better picture and hopefully and decrease your premium. Canvass for the best rates possible but know that the rate is just one consideration.

2. Your doctor can help.

Inform your physician. Insurance companies would want to talk with your physician and look at your records. If not that, they would at least look at your records at the Medical Insurance Bureau.

Your best move is to inform your physician that you’re applying for insurance. A forewarning helps in ensuring that the insurance company gets noticed and gives you in return a favorable rating.

Ensure that the company gets a complete record, especially if you have moved from one doctor to another. The insurance company wants all of your health records to get a complete idea of your state of health.

Inquire discretely. Too much inquiry might raise a red flag on you. Try to get an agent to do the shopping for you. Choose your insurance broker carefully. Just like other professionals, they’re not created equal.

Natural Organic Foods

It’s not everyday that a person has the chance to change the way that they eat. You might try to do so, become healthier and eat healthier but in a great many ways you will be thwarted in this desire. This is why the benefits of organic food can have a far reaching effect on you, more so than you might have thought.

Why do I say this? Because even though you might try to become healthy and change your way of living, it is extremely difficult to do so in many circumstances. With the advent of more and more organic foods onto the scene however, it becomes easier to hold to your desire to live a healthier lifestyle. Why? For the simple reason that your healthy eating habits become even healthier when they come in the guise of organic foods.

As you can see, the benefits of organic foods are many and you need only to scratch the surface to start finding them. As you dig deeper you will find there are more and more benefits of organic foods, some of which you might not even have thought about.

So what are the benefits of organic foods? Well, to begin with, organic foods are produced in such a way that there are no chemicals in the growing process or in the case of animals, the rearing process.

No chemicals are introduced into the mix and only natural fertilizers, pesticides, or herbicides are used. In the case of farm animals, only organic feed is given to them, so you can be assured that when you get organic meats or milks and things that the animals too are reared according to organic standards.

There are also other benefits to organic food which includes the exclusion of genetically modified organisms (GMO). GMO’s to put it succinctly are foods which have had their genetic structure modified in some way or other.

While this might seem to yield many benefits in the field of agriculture by providing farmers with larger amounts of useable crops, no one still fully knows what the disadvantages are of modifying the genetic structure of living organisms. You need to look no further to find further such glaring deficits that science only found out about years after their regular and widespread usage, than to look at Lead and how bad we consider that to be.

To that extent, the benefits of organic food far outweigh the dubious goodness of non-organic foods, at least until the jury comes back in on that question. The only problem is the high cost of organic foods – the medical costs that you might incur upon seeing your monthly food bill after going organic might put you off the many benefits of organic food until such time as they become less expensive!

Health and Leisure in Bulgaria

Bulgaria is a sunshine haven for fresh, mountain or sea air, open spaces and mineral spa treatments. For many, it is ideal location for a relaxed and healthy lifestyle.

It is no wonder that Bulgaria’s tourism figures are increasing at a level never seen before (50% in the past 4 years). Bulgaria’s recent government initiatives have invested heavily in its leisure industries and in turn they are creating some highly desirable tourist resorts.

Black Sea Resorts

Bulgaria is best known for its budget holiday resorts on the Black Sea. Here you can enjoy great health and leisure activities at a fraction of the cost of most other tourist destinations.

Warm sunshine with pleasant temperatures (around 26°C in summer) comfortable hotels, white, non-tidal beaches, water sports are but some of the attractions to the area. There is also plenty of entertainment laid on by the hotels, including night life at all the resorts. In addition, within minutes you can find yourself in picturesque mountains, ski resorts and golf courses.

The major seaside resorts are located at: Albena, Golden Sands (the largest seaside resort where 22 brand new hotels are currently under construction), St. Konstantin, Varna (known as the sea capital and Bulgaria’s third largest city), Elenite, Sunny Beach (the third largest resort) and Bourgas.
For extra entertainment, modern aqua parks can be found in Golden Sands and Sunny Beach.

There are several nudist beaches in Bulgaria. They are located

– between Albena and Kranevo – after Gergana Hotel in Albena
– Golden Sands resort – past the yacht port, in front of Glarus Hotel
– Kamchia – the widest nudist beach on the Bulgarian Black sea coast and a famous nudist
– Destination.
– Bourgass – north of the town after the Burgas Hotel, direction Nessebur (new town) near the saltpans of Bourgas.
– Sozopol – south of Harmanite beach

Skiing

Today Bulgaria is a highly desirable ski location, with some of the best value skiing and après-ski available in Europe.

The main ski centres are at: Bansko, the most developed of all the resorts but also retaining a rich history and culture, Borovets, the largest, with 40 km of piste, Pomparovo, the highest point is 1,926 m), Chepelare, picturesque and near to the longest Bulgarian ski run, “Mechi Chal (5,200 m) and Vitosha, set in a National Park and overlooking the capital city of Sofia.

The rugged heights of the Rila and Pirin mountains form a spectacular setting for the ski resorts.
The highest peak is Rila with its Musala peak(2925m).

The season is from mid-December, extending through to April in many locations.

The average temperatures in the main ski resorts are:
Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec
oC -1 1 5 9 15 19 22 23 16 12 6 1
oF 30 33 41 48 59 65 71 74 61 54 42 33

Trekking and Local Culture

To truly experience the character of Bulgaria, you must venture away from the resorts to where the locals live.

The Balkan Range, a 435-mile (700km) chain, crosses the entire country and offers some of the best hiking in Europe.

Rodopi for easy trekking amid green forests

Jeravna or Kotel for more strenuous trekking in the Eastern Balkan mountains

National Parks for various levels of trekking, at Pirin, Central Balkan or Rila

The six very different mountain ranges vary from high, snow-covered peaks to gentle green slopes and forests. They harbour thermal springs and mineral spas. The valleys are rich with Balkan flora and fauna.

The mountain dwellers have their own distinctive customs, crafts, colourful folklore, religious beliefs and speech. They welcome guests with typical Bulgarian warm-hearted hospitality, and are delighted to share age-old traditions and cooking.

Rural Bulgaria is particularly poor and many people here live under the poverty line. The villagers mainly live off self-sufficiency and preserve almost everything they produce, even meat.

Mineral Spas & treatments

People travel from far and wide to discover the health benefits to be gained from the Balkan mountain mineral spas. The main ones are located at:

– Hissarya – 22 mineral springs for the treatment of urological and liver diseases

– Touzlate – for bone diseases

– Sandanski – for bronchial asthma

– Velingrad – for conditions of the respiratory tract and disturbances of the locomotory system, neurological disorders, gynaecological complaints, mild forms of diabetes and obesity

– Kystendil – for conditions of the bones, joints and tendons, disorders of the nervous system, cardiovascular diseases, disturbances of the reproductive system and sterility

Healing Mud

The Black Sea resorts at Sveti Constantine, Pomorie and Albena are famous for their mud treatments.
The best known Black-Sea spa centers are at:
Dobroudja Hotel at Albena resort, Ambassador Hotel at Golden Sand resort, Riviera Holiday Club, Sunny Day and Grand Hotel Varna at St.Constantine resort and Pomorie Hotel in the coastal town of Pomorie.

The boost in tourist amenities has led to many of the luxury 4 and 5 star hotels offering spa centres, including pools, saunas, jacuzzis, solariums and fitness centres. Some of the best can be found in: Castle Hrankov Hotel in Sofia, Grand Hotel Veliko in Lovech, Plovdiv Novotel in Plovdiv and Kempinski Hotel in Zografski, Sofia.

Golf

Despite the abundance of open space, golf is in its early stages of development in Bulgaria. It is developing at a steady pace to create world-class facilities that will not only support the growth of golf in Bulgaria but act as a focus for tourism.

However at the moment there are only three golf courses in Bulgaria. Today’s courses are located at Ihtiman, opened in 2000, 40km from Sofia, and at Sliven, opened in 2004, 90km from the Black Sea.

Due to a huge increase in tourism and foreign interest in Bulgaria, several more golf courses are underway. One of these will be located at Razgrad, in the north-east, about 90km from the Black Sea. More are scheduled to open within the next few years: two at Kavarna and one at Primorsko, near Sozopol. Another course is near completion in the ski town of Bansko.

A large golf complex at Dolna Banya, between Kostenets and Borovets, near Ihtiman, now the country’s foremost ski resort is near completion. Its timely opening is scheduled for 2007, the year of Bulgaria’s entry into the European Union. The complex will include 220 apartments around a comprehensive sports complex, with access to the golf course by a short footpath.

Additional outdoor facilities will include: tennis, volleyball, squash, badminton, lawn bowls, boules (boccia), shooting, archery, croquet, mountain biking, and fishing nearby.

Indoor facilities will include: 140-seat main restaurant and cabaret stage, a huge main bar (perhaps the largest in Bulgaria), a sports bar with projection TV, snooker, pool, table football, table tennis, a Chinese restaurant, Indian restaurant, fast food cafeteria, pizzeria, gymnasium, sauna, massage parlour, clinic, chemist, sports shop and mini market.

Real estate prices in all golf resorts are set to rise substantially with increased public recognition and media coverage. Ian Woosnam, the 2006 Ryder Cup Captain, has increased international awareness whilst becoming heavily involved in the development of two of the new golf complexes at Bansko and Balchik, with their accompanying leisure centres and hotels.

Health and fitness software 2

A good health and fitness program needs to focus on factors that prevent us from becoming unhealthy. One factor that has definitely a correlation with unhealthiness is obesity. The health consequences for being overweight or obese are vast and may include high blood pressure, diabetes, heart disease, stroke, gallbladder disease, sleep apnea and some cancers to name a few.

Losing weight and becoming healthy for obese and overweight people is imperative and well designed fitness software can support this. One way it can be helpful is to calculate a person’s calorie balance and correlate these numbers to their body measurements and vital signs. It is very encouraging and motivating to see yourself lose weight and in the same instance your blood pressure and cholesterol levels go down.

Weight loss all boils down to your calorie balance. If your intake is higher then you spend, you gain weight. In part 1, we talked about the calorie intake side of the calorie balance equation. Part 2 describes the requirements for the calories spent module.

Let’s start out with the assumption that the calories spent will significantly vary between people and can not be generalized between high, medium and low activity level. We need a more precise method than that. If we look just plainly at the factors that influence our energy spending, we can conclude the following:

Larger people will spend more energy than small people. It makes sense that when you move more weight it costs more energy. Younger people will spend more than older people. Males will spend more than females. Tall thin people will spend more energy than short stocky with the same weight. The tall thin person has more body surface and loses more heat. Lean muscled people spend more energy than the average or overweight person with the same weight. Muscles use more energy than fat cells. Active people will spend more energy than sedative people.

During a day we execute many activities all with a different length of time and intensity level. Between activities there can be huge differences in intensity level. For instance fishing is way less intense than rowing a boat. Also within the same activity different intensity levels exist. For instance 30 minutes running will cost more energy then 30 minutes jogging or walking. Executing an activity with a high intensity level will spend more energy per unit of time.

When calculating the calorie balance, the fitness software should take all the above factors into its formula and adjust the variables automatically. For instance if somebody loses weight, this should be immediately reflected in the outcome. Let’s say I weigh in on Monday and the system calculates 2500 calories spent and two weeks later I weigh again and provided my daily activities were exactly the same but I lost two pounds, the system should automatically calculate the new calories burned taking the 2 pounds lost into account.

You should have the ability to create multiple activity plans in the system, individualized per person. Most people repeat their daily activities on a weekly basis, if today is Tuesday, next Tuesday my activities will be pretty much the same. From Monday till Friday the activities may be similar, but they can differ significantly from weekend to weekend.

In order to calculate the calories spent during the day precisely, you will need to record all activities, the length of time for each activity and the intensity level it was executed. Doing so could mean a lot of time behind the computer entering all this data. To circumvent this problem, the software should allow you to create a plan that is repeated on a weekly basis with default values. Now you need to only to copy this plan and update the differences from what actually occurred. The actual activities with their time length are noted on an activity worksheet that can be printed on a daily basis. This way your data can be recorded within 30 seconds.

Next we need to be able to compare our calories spent with our calorie intake. This can be done in the form of a chart that displays the calorie balance per person over time. See the following example: calorie analysis. This chart makes abundantly clear what your calorie balance is and consequently shows the reason why you lose weight or not lose weight.

In the next article I will talk about body measurement and vital sign readings and how they correlate to your work outs, supplement intake etcetera

Health and fitness software

Let’s keep the answer simple; everything that is related to your health.

The most important indicators for your state of health can be measured though your vital signs, like blood pressure, cholesterol level, heart beat, body mass index etcetera. The major input that influence these health indicators are what and how much you eat and drink, smoke, medication use, life style, daily activity and air quality.

Beside our genetic disposition, we are what we eat, drink and breathe.

A good health and fitness software program should be able to capture the above mentioned input and correlate the results with the output, or health indicators. This way you create a cause and effect system that the user can analyze and consequently take corrective measures and improve his or her overall health.

The bigger picture teaches us that an effective health and fitness software program contains modules that can monitor our food intake, record our body measurements and vital signs. Furthermore it should track our daily activities and convert them into calories burned. Also it should keep track of our medicine and supplement intake and monitor our overall health level. For the sport and bodybuilders we need additional modules that can keep track of our workout activities, sport results and fitness tests

Let’s start with food intake.

Most of the time we eat together with our family therefore a health and fitness software program should never be restricted to one user.

People tend to repeat the recipes they cook and meals they prepare on a regular interval. For most people this interval is between 20 and 30 days. Furthermore people tend to buy more or less the same ingredients for their meals. For this reason a fitness or diet program boosting databases with thousands of food items will be more of a hindrance than a benefit. The reason that I say this is because it will be very time consuming to pick an ingredient for a recipe or meal plan from a list of thousands of ingredients.

Look for a program that has the basic ingredients to build your recipes and allows you to add food items that are specific to your taste.

A food’s nutrition facts change depending on how it is conserved, processed or cooked. For example a cup of canned spinach that is cooked will have totally different nutrition facts than a cup of fresh spinach. Look for a program that can make a distinction between these food properties.

The cost of buying special diet foods can be a lot more (up to 2.5 times) than what the average American spends on food. It is a plus if a health and fitness software program can keep track of the food cost by recipe, meal and day. It is really a bonus if the program can compare grocery prices between shops and help you budget.

A recipe module is imperative to a good health and fitness system. This is the place where you can experiment and adjust your recipes to your diet’s nutritional fact limits. The recipe should calculate its nutritional facts per portion depending on the weight ratio of each ingredient that has been added to the recipe. Naturally you should be able to print the recipe and see the total recipe cost and the cost per portion. Having the ability of adding recipe pictures is a plus.

You should also have the ability to create multiple meal plans in the system. Maybe you would like a separate plan for the kids or baby. Or for a partner that has a cholesterol problem, high blood pressure or diabetes. Or you simply want to change diets. These meal plans should repeat over a certain amount of days. The timing of the meals should be more then just breakfast, lunch and dinner. Many diets ask for many small recipe portions during the day. The food items that you select on the meal plan should come from the ingredients as well as from the recipes. For instance you can add a raw apple to your meal plan, which is an ingredient to make an apple sauce recipe. The apple sauce recipe or the raw apple can each be added to the meal plan

As you would expect, the software program should be able to calculate the meal plan cost and nutrition facts by day and for the whole meal plan.

How are you going to keep track of what you actually ate on a particular day and how do you know how to stick exactly to your plan? You do this by printing a meal plan worksheet for a particular day and you note the actual differences from the plan.

We don’t have much time in today’s busy society; therefore you should be able to register the actual daily food consumption in less then 30 seconds. A system that forces you every day for every meal to select your food items from a list of thousands records is not going to make it in 30 seconds. Only select a system that automatically populates your meal plan for that day and you only update the actual differences from the plan.

Just adding your daily food intake to a database is not going to benefit you. It will create a “data cemetery”, data that is never examined. The food data needs to be analyzed and correlated to other types of data like your body measurements or calories burned. Click on the calorie analysis hyperlink to view an example. The chart makes it very quickly clear that the calorie intake line is under the calories spent line and consequently you will lose weight.

Next article I will talk about activity calorie counting and the factors involved…

how To Get Great Body

Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for?

Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter.

• Benefits of good health and fitness :-

1) Day to day chores are so much easier – Because you are fit, you will not tire that easily and chores such as gardening, carrying stuff , bending over or climbing up to pick up things will be so much easier.

2) Enjoy life better – Since daily chores are no longer chores, you are able to do more things and faster. Savor your productivity and efficiency.

3) Save money and live longer – Save money on your medical expenses from diseases that strike unhealthy and obese people. Your risk of high blood pressure, heart attacks, stroke and some form of cancers, all of which are deadly is reduced significantly when you stay fit and are in great health.

4) Your posture and confidence improve – Because you are stronger, your strong muscles hold up your skeletal structure will. This improves your body posture and your confidence will soar.

5) Look great in your clothes – You will carry your clothes well because you are no longer flabby or skinny with your clothes either too tight or too lose.

6) Attractive hunk – Gone will be the days when your body shape was the butt of jokes. Instead, people will ogle and admire your new attractive body. A body that many people will die for.

There are many more benefits for having great health and fitness. Too many to mention in just one article. So we shall go on to discuss how to be in great body shape, fit and healthy.

• How to be in great body shape-stay fit and healthy

Just three things.

1) Healthy eating habits and healthy lifestyle – You are what you eat. So if you eat unhealthy food, you will be unhealthy. Thus avoid saturated and trans fat. Eat less sugary stuff and sodium. Avoid alcohol and quit smoking. Drink plenty of water and remember what your mum used to say, “Take your vitamins.”

2) Do cardio exercises – It toughens up your heart and lungs. Cardio exercises are great for your respiratory and cardiovascular system. Best of all, it burns tons of calories.

3) Lift weights – Build muscles for a toned and defined body. With muscles come strength and with more strength you will be able to do many more things than just having a sexy muscular body.

So you can see, it is not that difficult to be fit and healthy. Having a great body shape along the way is indeed a bonus. So have you written out a plan for your health and fitness goals?

Health And Fitness Franchises

If you’re interested in investing in a health and franchise opportunity, then you will want to read this article. Specifically in this article we will discuss trends in the health and fitness industry which indicate that investing in a franchise opportunity related to this field is a wise idea. Finally, we’ll go over some common sense points that anyone should know about before purchasing a franchise opportunity.

Woman only exercise facilities and gym memberships have risen quite rapidly. Because of this, the weight-loss industry has also grown because more women are able to lose weight through these specialized gyms. Right now, exclusive training facilities for women account for about a third of all the fitness centers in the nation. This would indicate a potential for good investment in this kind of franchise.

Also, if you look at the sales of fitness clubs in general, you’ll see that they have increased over the last few years. How much is the sales revenue at fitness clubs? Try over $14 billion. This would indicate another good potential for investment in these type of health and fitness franchises.

Finally, most women have had more success losing weight with these type of woman only training regimens than with pills, dieting gimmicks and nutritional programs. Almost every woman’s biggest desire bills with her appearance. Since the trends seem to point to health and fitness memberships, specifically woman only facilities, as the best way for women to lose weight, it would stand to reason that more more women will resort to these methods. A good indicator for a potential franchise investment.

A great industry is one of the top factors you should be looking at when investing in a franchise. Sure, it might not be the franchise you have the most interest in, but in the end that’s not what matters. I suggest that new franchisees make a “Top 5 List of Industries they like” and then a “Top 5 List of the Most Profitable Performing Industries Currently.” After this top 5 list is made, try to see if any of the industries you like match up with any franchisors that are reporting great profits. If you find one that matches, up then you are in great shape for a successful franchise opportunity. If you cannot find one that matches up, then it’s back to the drawing board. The worse mistake you can make is investing in a bad industry, in the end you will be sorry. It’s better to wait for the perfect opportunity then to rush into a life long investment.

If you’re interested in investing in health and fitness franchises, I cannot imagine a hotter opportunity than this specific niche. Not only are the numbers growing, but they seem to indicate they will continue growing as the word-of-mouth spreads. The best time to get on any rising trend is on the ground floor. Do the research necessary, and at the very least look into this sector for franchise opportunities. Follow the trends given in this article, and you will see for yourself the opportunities that what you.

Health And Fitness For People Above 50

Most aging adults don’t get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though, to a sensible senior workout are to take it slowly and keep it up. Older people need to find a realistic mild to moderate enjoyable program.

Let me give you 8 important reasons why You should work out.

1. Sleeping Aid for Seniors

Because exercise effects the body is so many positive ways, it is clearly the most natural option for helping address sleep related issues. Regular exercise will first of all help tire the body physically, ensuring a natural form of fatigue that the body will address with a
need to get appropriate rest.

2. Strength Training = Strong Bones

A critical aspect of aging is the general weakening of both muscle tissue and our bones themselves. One of the surest ways to reduce the stress on our weakening bones is to increase our muscles mass through strength training. Strength training has repeatedly been shown to be a safe and effective method of reversing muscle loss in the elderly

3. Strong Heart

People who exercise vigorously and often will reduce the risk of heart disease the greatest, but studies also show that any exercise can be beneficial. Studies have found that moderate exercise is also beneficial for those people with existing heart disease.

4. Arthritis Help

Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searing pain that leaves the body feeling weak for days. As people age, arthritis tends to develop from the extended every day uses of the body.

Exercise, though, can assist with arthritis by strengthening the muscles near the joint which helps reduce joint stress. While exercise is necessary for everyone, it is essential for those with arthritis

5. 58% lower risk for Type 2 diabetes

A study reported a 58% lower risk for Type 2 diabetes in adults who exercise for as little as 2.5 hours a week, even if the exercise was of a moderate level.

People with diabetes are at high risk for heart disease, so the protective effects of aerobic exercise on the heart are very important for people with Type 2 diabetes. Initial indications are that strength training to increase muscle mass and reduce patient fat is also helpful for people with diabetes.

6. Increased Overall Fitness

Being physically active appears to stimulate immune cells that target many viruses and infections. Though exercise appears to stimulate such cells, that stimulation appears to last only a few hours. However, regular exercise appears to lower the overall risk of being susceptible to the flu, colds, and other viruses.

7. Increased Stamina and Slowing the Aging clock

Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, feel, and act to our full potential. Exercise is essentially the capability to complete everyday responsibilities energetically and actively, with energy remaining at the end of the day for appreciation of other activities.

8. No Brain Drain

How many times do you hear yourself or other seniors say, “Sorry, I’m just having another senior moment?” Many seniors are making exercise more of a habit so their sharp and educated minds don’t suffer. Studies across the country are showing that seniors who exercise their bodies have the least trouble exercising their minds

For more information You can download free Ebook at http://www.lifestyledecision.com/senior.pdf

Health and Fitness Essentials

To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of cardio are step, circuit training, bike riding, swimming, aerobics and more…

With most exercise you should always remember to warm up first and cool down afterwards. This means gently stretching and moving your muscles to start off with. Suddenly moving into full exercise without building up first will cause problems such as stiffness and cramps. Ease yourself into it. Then after exercise, the cool down is basically gently moving the muscles and joints to stretch and relax, as your body returns to its normal pace.

Running:
Make sure you have a good pair of running shoes. The technology put into these shoes nowadays is highly researched and designed to reduce shock to the feet, ankles, legs and back. So don’t skimp on these – you get what you pay for.

Before you start your run, be sure to warm up first. Start with a brisk walk ensuring you move your arms vigorously gradually breaking into a slow jog. It is better to run at a speed to which you can still converse. If you find yourself losing breath, slow your pace down until you’ve recovered. If you are a novice runner try running and walking, until you can hold your run for 15 minutes.

Now increase the length and time of your run by a couple of minutes every other time you hit the road or treadmill, until you can run for 30 minutes without stopping. Try to increase your run time by 10% each week, remember not to over do it and don’t forget to warm down at the end of each by slowing down gradually. When your run is complete stretch your legs for 30 seconds per muscle, hamstring, calf and thigh.

Cycling:
Cycling is one of the best ways to get a good cardio-vascular workout.

First of all, if you are riding on the roads safety is paramount, always use the appropriate safety equipment when road riding. You can stay fit by riding a bike to work, most people work within a five mile radius of there place of work, which is a perfect distance for a bike ride.

Exercise bikes can be used in a variety of ways, general riding for specified length of time, this is like going for a bike ride with out the dangers of road riding and the weather. Warm up riding you can use an exercise bike for warming up the legs before a leg workout. Also exercise bike classes, these classes are taken by an instructor, who will put you through various levels of pace, quite like a circuit training exercise with a bike.

You may find it surprising to find that riding a bike five miles 3 times per week will improve your heart rate, your posture, skin and weight control. Some even say that riding and running are great ways of relieving stress.

Swimming:
One of the best ways to firm up and trim your body down. Due to the resistance the water has on the body swimming involves all the major muscle groups this allows the body to burn up to 20% more calories than swimming through air. Swimming a few lengths per day will keep you fit and give you an excellent workout. Swimming also has less impact on the joints than say, running.

If you wish to take your swim a little further try picking up the pace of your swim, you can work up to a great aerobic exercise and give your body an excellent workout.

Start off by swimming 1-2 lengths at a time resting between sets if necessary, after you have swam ten lengths call it a day. The next day repeat the process until you can swim five lengths without a break. Progress to ten lengths in by adding an extra length each time you return.

You can put together your own cardio raining routing in the gym, if you have a problem with this then the staff on hand will write one for you and show you how to achieve your goal. Try to make your cardio last between an hour and an hour and a half. A good start point for cardio is always a run.

This cardio workout will work for a person of medium fitness, however adjust the times and pace according to your fitness levels.

1. Run at a light pace for 20 minutes, start off at a walking pace and gradually move to a run, this helps you get warmed up and the blood pumping.

2. Rowing machine- set the rowing machine for a countdown time of 15 minutes or keep a check on your watch or the clock. Start off with a slow rowing motion to get the pace up, maintain this steady pace throughout the full 13 minutes and use the 2 minutes to slow the pace down.

3. Move immediately on to exercise bike take a stead paced ride for 12 minutes with a sprint finish for the remaining 3 minutes.

4. After the exercise bike move directly on to the step climber for a period of 15 minutes climbing on a light level to get the legs going. Try to move at a swift pace for the full 15 minutes as this is the last of the leg work you will be doing.

5. When you have completed the step climber, move onto the abs bench for some crunches. 4 sets of crunches to failure is your target for this exercise. Try twisting your body and touching your left knee with your right elbow and vice versa.

6. The last exercise in this quick cardio workout is the leg raise apparatus. Bring your knees up to your chest for 3-4 sets for as many reps as possible (failure)

After the completion of this cardio workout, remember to do a full warm down by stretching the muscles. The full workout should take you around 1 hour 20 minutes.